Positive Peak Performance Training # 48

Time Management Titan Program

What or where is your " go to" under pressure ,in times of challenge to feel better, deal etc?

Pay attention to your go to is it
comfort food
Alcohol
drugs
mindless distraction
retracting into yourself
etc
Or

Is it

1.taking a power pause to calm ,down, reeavaluate, put in healthy perspective, access positive inspiration, thoughts, memories experiences,connecting to Hashem more etc

2.Doing some positive action for a boost:

like exercise

reading
talking to someone who is a positive influence in your life

or just doing something positive that you like
to feel better
and recharge your energy

Your " go to" will directly impact how you will continue to use your time and fill it

So prepare and practice some positive "go tos" that you can access at any time and keep them in your Time Management Titan's Tool Box

Your go to will be a major influence on where you and what you are doing are going to.