Sunday, December 18, 2016

Positive Peak Performance Training # 60

Positive Peak Performance Training
Dont drown in the details otherwise you might miss the solution

Positive Peak Performance Training #59

So many people wait for life to happen to them and then complain and find joyous company in misery.
The Torah tells us in Sefer Devarim-"uVacharta Bechaim(Choose Life)
In other words charge into life with the best you have to give and then at any one time you will get the most you can at that particular time.

Positive Peak Performance Training # 58

You have absolutely no idea how far you can go, how much you can achieve,how wonderfully you can truly feel,the greatness you can reach, what you can change
Only G-d has the whole picture so never put yours in a frame because you have no idea just how much canvas you will ever need..keep on painting

Positive Peak Performance Training #57

Where is your " go to" place..when you are under pressure, in a crisis , overwhelmed, feel stuck etc...we all have them..consciously and/or subconsciously
Where you choose to go, and it is a choice,and how you choose to go will impact greatly where your life will go and how you will deal with what you face and or what you are going through, how you will choose to function etc
My place always is the Reality that is HaMakom( The Place)..One of G-d's names

Positive Peak Performance Training # 56

Rationalizations are comfort zone placebos that make excuses more easily digested and fears more powerful.
Jump out of your box and find a life that keeps on living and not just surviving

Positive Peak Performance Training # 55

G-d has given you all that you need to be the continuously best you.
What are you going to do about it and think about it?
G-d has the stopwatch not you...push practice push ..bounce back and up
I fear not the man who has practiced 10 000 kicks once, but I fear the man who has practiced one kick 10 000 times.- Bruce Lee
Defeat is a state of mind; No one is ever defeated until defeat has been accepted as a reality.-Bruce Lee
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.-Bruce Lee
To hell with circumstances; I create opportunities.- Bruce Lee
Learning is never cumulative, it is a movement of knowing which has no beginning and no end.- Bruce Lee

Positive Peak Performance Training # 54

Positive Peak Performance Training
Time is too expensive to spend and too valuable to kill but welcomes your authentic unconditional best as befits a gift from G-d

Positive Peak Performance Training # 53

If people knew how hard I worked to get my mastery, it wouldn't seem so wonderful at all.- Michelangelo
One day, a woman spotted Picasso in the market and pulled out a piece of paper.
"Mr Picasso," she said excitedly, "I'm a big fan. Please, could you do a little drawing for me?"
Picasso complied and quickly etched out a piece of art for her on the paper provided.
He smiled as he handed it back to her, and said, "That will be a million dollars."
"But Mr Picasso," the flustered woman replied, "it took you only 30 seconds to do this little masterpiece."
"My good woman," Picasso laughed, "it took me 30 years to do that masterpiece in 30 seconds."
We all have our unique and awesome talent ,potential and greatness that G-d has blessed us with.
When you look at others it is a mere snapshot without the backstory
B.elieve. Achieve. Receive and with
Patience. Practice.Persistence.Practice you will raise your B.A.R. and release the unique authentic genius that is you

Positive Peak Performance Training #52

Whatever you do, with whomever you interact, whatever you experience there is always resonance within when you identify it you grow and release your authentic positive powerful potential

Positive Peak Performance Training #51

People buy into why you do something not necessarily what you do.When you can sell your why your what will follow.
כמים פנים לפנים כן לב אדם לאדם
As in water face to face so too in the heart of one person to another- Mishle ( Proverbs)

Positive Peak Performance Training # 50

Time Management Titan Program
When you learn to accept and truly believe that G-d has instilled within you the unique strength to see beyond any wall then when you do, more time will be found to what you truly need to and perceived limits will be meaningless

Positive Peak Performance Training # 49

Time Management Titan Program
If yesterday's peak is today's base your will go higher and higher living a constantly fuller life in the knowledge that is is always more to positively achieve , feel experience, love etc
Then
Time will be transformed into gold and you will make the most of it going from
Missing In Distraction To Living In Meaningful Action

Positive Peak Performance Training # 48

Time Management Titan Program
What or where is your " go to" under pressure ,in times of challenge to feel better, deal etc?
Pay attention to your go to is it
comfort food
Alcohol
drugs
mindless distraction
retracting into yourself
etc
Or
Is it
1.taking a power pause to calm ,down, reeavaluate, put in healthy perspective, access positive inspiration, thoughts, memories experiences,connecting to Hashem more etc
2.Doing some positive action for a boost:
like exercise
reading
talking to someone who is a positive influence in your life
or just doing something positive that you like
to feel better
and recharge your energy
Your " go to" will directly impact how you will continue to use your time and fill it
So prepare and practice some positive "go tos" that you can access at any time and keep them in your Time Management Titan's Tool Box
Your go to will be a major influence on where you and what you are doing are going to.

Positive Peak Performance Training #47

Time Management Titan Program
We all have the same 24 hours in a day so it is never really the time you have or do not have but what you do with the time you do have.

Saturday, December 17, 2016

Positive Peak Performance Training #46

Time Management Titan Program
Most of the time it is not because you cant do it..it is because:
You do not want to
You do not believe you can
The way you do it is not working for you
Want wholeheartedly what you do
Believe you can do it..G-d knows it
Constantly reevaluate being open to other ways of doing and seeing things

Positive Peak Performance Training #45

Comparing yourself to others is the beginning of failure
Learning from others is the beginning of success

Monday, November 28, 2016

Positive Peak Performance Training #44

One of the greatest skills people need today is to learn when to let go and move on so that life can go forward

Positive Peak Performance Training # 43

Embrace the pressures of Life , you are privileged to have the gift that is life.

Positive Peak Performance Training # 42

An aspect of Ein Od Milvado( There is nothing but G-d) is in my opinion 
No matter what you are facing , no matter what you have to do ,there is noone and nothing in your way but you, so get out of your own way and push forward, go through it, be resilient
, your only competitor is who you were yesterday.
G-d has the stopwatch not you , if you are in it that means as long G-d grants you life you can get through it , above it , over it and come out stronger for it

Positive Peak Performance Training # 41

So many people are looking for change in their lives and they don't know what to do
I really feel for them but you have to know this ,NOONE can make the change for you ONLY you can do it..and do it you CAN
Believe it Fight for it and you will Achieve it
אם יאמר לך אדם: יגעתי ולא מצאתי - אל תאמין, לא יגעתי ומצאתי - אל תאמין, יגעתי ומצאתי - תאמין.
- תלמוד בבלי, סדר מועד, מסכת מגילה
"If someone tells you they made an effort but did not find it /succeed dont believe them...if they tell you they did not make an effort but succeeded dont believe them But if they said they made and effort and succeeded , believe them"
Never give up G-d has the stopwatch not you...keep pushing...keep doing
Every second is an equilibrium and when you change everything changes..you literally change the world even if you do not feel or are ready to see it..but you will if you are open to it

Positive Peak Performance Coaching # 40

When something needs to be done , learn to want it, not clarify the excuses but rather what you can do
failure is never a lack of resources but rather a lack of resourcefulness - Tony Robbins
I would add we have all the resources we need within, but we have not yet identified them...when we do we will realize just how amazingly resourceful G-d created us

Positive Peak Performance Training # 39

G-d has the stopwatch not you,so stop watching and waiting ,expecting and do,reevaluate and do again etc as when you lose patience you lose valuable time frustrating instead of contributing to the world that G-d is constantly creating

Positive Peak Performance Training #38

Another reason always to remain open so you do not incarcerate yourself in limitation
“Sometimes people hold a core belief that is very strong. When they are presented with evidence that works against that belief, the new evidence cannot be accepted. It would create a feeling that is extremely uncomfortable, called cognitive dissonance. And because it is so important to protect the core belief, they will rationalize, ignore and even deny anything that doesn't fit in with the core belief.” -Frantz Fanon(part of a post by Yehuda HaKohen)

Positive Peak Performance Training # 37

Your Personal Power Space
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Victor Frankel
בין גירוי לתגובה יש מרחב.במרחב זה יש את כוח שלנו לבחור את תגובתנו.בתגובה שלנו נמצא את צמיחתנו ואת החופש שלנו.- ויקטור פרנקל
Never rent out this space for what you choose to do in it once you are aware of it is how you build each and every day of your life.

Positive Peak Performance Training # 36

Positive Peak Performance Training
Reaction Mastery- A Life Transforming Skill
וְשָׁם רָאִינוּ, אֶת-הַנְּפִילִים בְּנֵי עֲנָק--מִן-הַנְּפִלִים; וַנְּהִי בְעֵינֵינוּ כַּחֲגָבִים, וְכֵן הָיִינוּ
בְּעֵינֵיהֶם-במדבר יג לג
" And there we saw the Nephillim,the sons of giants among the Nephillim, we were like grasshoppers in our eyes and so were we in their eyes- Numbers 13:33
This verse always resonates with me, no matter who or what we face however we choose to see ourselves is how others will see us.
When we make the choice to see ourselves in our true positive uniquely authentic light then we will learn to shine and feel a lot better about life no matter our age and /or circumstance.
How we choose to see ourselves will ripple down and impact how we react to people and to life specifically and in general.
Always ask the question in any situation "How am I choosing to see myself"

Positive Peak Performance Training #35

Here is a paradigm shift:
Don't look at life in terms of easy or difficult rather in terms of where G-d wants more effort from you and where less effort is required
Digest this and nothing will stop you

Saturday, November 12, 2016

Positive Peak Performance Training # 34

When Emunah and Bitachon are your locus of control even in the most hectic and pressurized of situations etc you will find some clarity and tranquility and thus a way forward and upwards.

Positive Peak Performance Training # 33

(Beraita): On the day that R. Gamliel was deposed, they removed the guard from the Beit Midrash and allowed all Talmidim to enter;
1. R. Gamliel used to announce that a Talmid may not enter unless his inside is like his outside .-Berachot-28a
In other words a secret to success in learning Torah, in whatever we do in life etc is authenticity and not living as a copy of anyone else

Positive Peak Performance Training # 32

Try Your Hardest , Pour Your Best In, Be Authentic and Let G-d Decide Where And How You Land Up .

Positive Peak Performance Training # 31

Everyone and everything are G-d's messengers to test you nurturing you, if you choose , to reveal the endless resources of greatness within you for your greatest life

Positive Peak Performance Training # 30

Fear Does Not Have To Be A Factor
When do your fears flare up?....When you find that , you have found the outskirts of your comfort zone and your index of excuses bursts forth
Fear is nothing more than a choice you have made consciously or subconsciously to view, think about someone, something ,an experience etc
We need to Pause and consider if cowering back into our comfort zones is aligned with our highest values and empowering us, keeping us open to our greatest lives still to come no matter our age or circumstance.

Positive Peak Performance Training # 29

"Rather,the matter is very near to you-in your mouth and your heart to perform it" Devarim 30:24
In other words, you have it all within you, G-d has power packed you with all you need.It just has to reach your mouth, reside in your heart , and then it will ripple into your actions

Positive Peak Performance Training # 28

If you beat yourself up you will always stay down.keep picking yourself up and you will learn to stay up

Positive Peak Performance Training # 27

Think about it... Ein Od Milvado( There is nothing but "Him", Hashem)
that also means that when you truly live.. Ein Od Milvado.. when your intellect connects to your heart then your fears disappear for there is NOTHING but Hashem .... and thus you dont allow any fear to have a hold over you.
Dont sell yourself short ,G-D created you a winner, a loser is only a chosen mindset

Positive Peak Performance Training # 26

Your fears never control you but they are fed by you

Positive Peak Performance Training #25



Fear is a darkroom where negatives develop. ~Usman B. Asif

Positive Peak Performance Training # 24

If you have time to "kill" you have chosen that which makes you weak over reaching your peak

Positive Peak Performance Training # 23

The fear you do not face becomes the limit your embrace.

Positive Peak Performance Training # 22

Why do so many settle for who they think they are right now instead of staying open to who they can always become? 
Only G-d has the big picture noone has any idea how high and far they can go ,as long as G-d gifts you with another day you can go higher and further past your self imposed limits than you ever imagined possible.

Saturday, September 10, 2016

Positive Peak Performance Training # 21

Postive Peak Performance Training
9 suggestions in dealing with bad unrelenting thoughts
1.Treat the ongoing bad thoughts as a movie,which you are under NO obligation to watch,let it play out no matter how terrible ,realize its a movie,which has to finish sometime .
2. Dont get defensive ,go on the offensive , rebut the bad thoughts and dismiss them but do not engage them
3.The only way your bad thoughts will control you is if you let them.The only power they have is the power you give them
4.Focus on something positive ,Prepare an arsenal of easily accessible good ,positive, happy ,motivating thoughts
5.Repeat a customized self empowerment injector relating to the bad thoughts : for example
I am letting you go
No thought will control me
No thought will dictate to me
Give it your best shot my light outshines your darkness
Thoughts are not reality
If you think you will throw me off my game you are insane
6. Bad thoughts dont make you a bad person,nurturing them,feeding them , leads to bad choices
7.Pay keen attention to your self talk,especially in challenging situations, for self talk breeds thoughts,you though can decide which ones they will be
Do you put yourself down?
Do you stress out?
Are you generally negative?
Do you catastrophize?
Do you overly worry?
Are you very paranoid?
etc etc
Identify your challenging self talk
Write or get help writing positive ,empowering ,rejuvenating self talk scripts and when you apply them properly, daily,you will find that your bad thoughts will eventually drastically decrease
8.Bring G-D into your self talk and give authority over to G-D and when you do so wholeheartedly with G-D in charge your bad thoughts dont stand a chance
9.Get into the habit of applying the above,put the effort in, dont let up and eventually you will reap the benefits

Positive Peak Performance Training # 20

You are at point A and you feel you have to be at point C according to your timetable ...the results can be frustration , stress ,anxiety etc
However if you go off road to point B(beliefs) and change what you are choosing to believe about ,see ,view the situation etc the concomitant ripple effect in your body ,mind, life in general etc will empower you to stop the stressing and open yourself up to the blessing

Positive Peak Performance Training # 19

Once people realize that stress is not a condition but a choice that due to repetition in similar situations over the years has become a habit, different choices can be made and different habits installed.

Positive Peak Performance Training #18

Where focus goes energy flows
Be aware of what you focus on so that you know when to let go and move on
With energy that does not drain but is more aligned with gain.

Wednesday, September 7, 2016

Positive Peak Performance Training #17

Where focus goes energy flows
Be aware of what you focus on so that you know when to let go and move on
With energy that does not drain but is more aligned with gain.

Positive Peak Performance Training # 16

When we feel that people have to be like me or agree with me that literally means there is nothing more than me.

When we feel this way we block ourselves off from growth ,learning etc we limit ourselves and place" limits on G-d( G-d forbid)
The abomination of G-d is the arrogant"(Mishle/Proverbs) because those that see no more than themselves make no place for G-d
Make space for others..be self...less and you will learn , grow and become so much more

Positive Peak Performance Training # 15

Exercise suggestion

Every time you automatically think of a reason why you cannot do something( which you are honest enough to admit to yourself is an excuse)
Force yourself to to find 5 reasons why you can do it and and write them down
Eventually after doing this exercise a while you will find that you are "CAN"ditioning yourself to transcend what you think you cannot do and give yourself options and possibilities for success.

Positive Peak Performance Training # 14

"Behold, I set before you today a blessing and a curse." Devarim 11:26

We are not prisoners of yesterday ,with each new day G-d gives us hope in that,among others we can make new and better choices, buy we have to make responsible choices for if we have not chosen well we have chosen badly
Each new day is an opportunity through total emancipation from the past to be fully present in the NOW and make the choices that will allow us to see the Wow.

Positive Peak Performance Training # 13

Don't make excuses for who you are not,look for the beauty and strengths in who you are- G-d does not make mistakes

Positive Peak Performance Training # 12

G-d only makes winners the only true loss is when we defeat ourselves through our self imposed limited vision of who we truly are and can be.

The more you learn the more you will see

Positive Peak Performance Training # 11

Being a people pleaser is the best way to live your life as noone else as who you are is determined by whom you please.

There is a reason G-d created you, to be you..Live Authentically
You can always take it higher- you have G-d within you

Positive Peak Performance Training # 10

Exercise suggestion

From the moment you read this post take a pen and write down the words "I CAN"
Take that note with you wherever you go and for the next week every ten minutes look at the note and say " I CAN" wholeheartedly 10 times and mean it as no matter the odds if G-d wants you to do it you will.
Ignore any negative thoughts of "I can't " as our thoughts ONLY have the power we give them. Don't fight them just let them play out like a movie,let them dissipate like a mirage while you constantly repeat " I CAN"
Do this every day for a week and then reevaluate how you feel, honestly.
The words we tell ourselves, ripple eventually into every area of our lives and directly impact our actions, the way we feel etc
I like to call this and similar exercises "Can"ditioning ..rewiring your mind to what you can do for only that will get you past what you once thought you could not do.
Adhere to this exercise strictly and once you feel the benefit do it for another week and carry on until the positive change ripples into every area of your life.
Put the effort in...G-d knows you are worth the effort ..so should you...You are never too far gone to go far.

Positive Peak Performance Training # 9

You will be a more consistent peak performer when you choose to see obstacles and challenges as on the way and not in the way

Positive Peak Performance Training # 8

"...let not the wise man glory in his wisdom...." Jeremiah 9:22

He/she that glories in their wisdom..sees it as their own and seeks no further than what they think they know.
He/she that recognizes their wisdom as a gift from G-D seeks unrelentingly with a thirst and passion for the endless options , possibilities that abound in the Divine cornucopia of Eternity ..becoming self..less but so much more ..find a fullness of life denied those where arrogance is rife.

Positive Peak Performance Training # 7

Peak Performance Training

Why was the Torah given on the small insignificant Mt Sinai?
Some say to teach us humility,then others respond if so why was the Torah not given in a valley?
One response brought is that , be humble,yes,but not so low that you can be trampled on
I would like to add that ,yes, humility does not mean you are a doormat but that all you have,will have,can be etc is from G-d which in truth is that although we are constantly going for the peak our mountain is low but we,with G-d have no cap on how high we can go
To resign ourselves to average,to the musings of mediocrity is to be captivated by our comfort zones and to (G-d forbid) give up on G-d to( G-d forbid) limit G-d
Leave the cult of complacency....the mindset of mediocrity...as those who treat the gift of their lives casually risk becoming or remaining a casualty of life
Go for the higher ground with your higher self reclaiming your spot on the winners podium as G-d only makes winners..we create losers in our minds
You are never too far gone to go far
You can always take it higher...you have G-d within you.

Positive Peak Performance Training # 6

"Speak to the entire congregation of the children of Israel, and say to them, You shall be holy, for I, the Lord, your G-d, am holy.- Vayikra 19:2"

In my opinion this is one of the greatest positive peak performance verses.G-d is telling us here that G-d is holy... really..Wow that is news, who would have thought?
Obviously G-d is holy so a possible message here could be that do not compare yourself to anyone only G-d..G-d is holy, your only point of comparison and therefore
If G-d is in your heart and in your life..you will never ever stop growing, achieving, making the supposedly impossible your new normal and why?..because you are part of G-d(soul) but you will never be G-d... yet we have to strive to get closer to G-d and so complacency is not in your lexicon and where others get stuck you are charging forward soaring higher and higher in any area of your life that you so choose to let G-d in.
Learn about this, digest it, live it..and kick start your life to a new level of miracle class..no matter your circumstances or age.

Positive Peak Performance Training # 5

Ein Od Milvado(There is nothing but G-d)

In other words there is nothing standing in your way, pour your greatness ,your maximum into each moment, don't stop and you will be unstoppable.
G-d wants you to succeed, to achieve and knows you better than you know you..so you put in the effort and let G-d decide when where, how etc you will succeed

Positive Peak Performance Training # 4

"You shall choose life, so that you and your offspring will live;"Devarim 30:19

"And God saw all that He had made, and behold it was very good, and it was evening and it was morning, the sixth day." Bereishit 1:31
The only way to live fully is to choose life even though we have already been given life for when you do not make it your own, give it your all, no matter your circumstances, in all encompassing gratitude for this majestically awesome gift of life ...are you truly living?
When G-d created man,G-d did not say it was ok, or good but very good , there is no greater approval and validation for you and your life.G-d created you ,you have something to offer that the world needs, push yourself..grab onto life and go from surviving to thriving

Positive Peak Performance Training # 3

Peak Moment

When you finally get to that point where you achieved,reached something no matter how small that you previously thought or were told you could not you have reached a peak moment and that spurs you on to the next one.
As long as you are going for peak moments your P.P.P.(Peak Power Potential) will increase and you will encounter life at home ,at work in general on a totally new even more fulfilling level.
Staying logged in to G-D your peaks are infinite and you will continue your growth well into your eternity

Positive Peak Performance Training # 2

What you settle for is all you will ever get,the extent of your vision, the height of your love,the distance of your sight,the zenith of your passion,the ceiling of your growth,the deadend of your options,the momentum of your drive,the final countdown of new achievements,the everest of your performance,the peak of your excitement etc and you become within reach of complacency,accept handouts from your comfort zone,embrace resignation, get used to routine, numb yourself with boredom......DON'T SETTLE for anything, login to the awesomeness of eternity, the majesty of infinity,the availability of miracles,the reality that is G-d and find the world eager for the best version of you, excited to behold the daily unwrapping of the gift that is the incredible potential G-d has instilled within you. So don't settle for anything, unlimit yourself into G-d's Divine embrace and the sky will never be your limit but merely the ground you walk on

Positive Peak Performance Training # 1

A Working Definition

With the unlimiting connection to G-d that is your soul ,your positive performance potential in every area of your life is unlimited and you will always be pursuing the peak because that means you are always on the move ,falling,getting up,growing ,moving up,feeling empowered, being the best YOU and living a constantly improving quality of life at home ,at work and in general.